FOR hair
Having glossy hair full body and shine is a must have of today. There are a few secrets to having your hair in tip top condition… eating well, drinking water, not over using hairdryers or straighteners, and using conditioning and protecting products.
In addition, there are several steps we feel important to ensure you have glossy locks full of life and bounce, and that all important ‘me’ time in the luxury of your own bathroom.

HOW TO CREATE THE PERFECT AT HOME SPA HAIR REGIME...
Step 1 |
RelaxLight some scented candles in your bathroom, close the door and dim the lights creating a warm, cosy spa ambience. |
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Step 2 |
Cleanse HairWhy? Hair comes in all colours, all lengths and all textures but nothing makes any of us look and feel as amazing as shiny, bouncy healthy looking hair that is full of bounce. Clean, shiny hair is an essential requirement for both men and women. Shampoo’s not only clean the hair, but condition the scalp, leaving your head smelling fresh.
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Step 3
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Condition ScalpWhy? Many people suffer with a dry, itchy, flaky scalp, which can be embarrassing for sufferers. However help is at hand with a variety of products
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Step 4
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Condition HairWhy? Conditioners promote glossy locks to even the all hair types include those which are dry and brittle. Shiny hair means healthy hair.
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Step 5
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Take 10-15 minutes to sit back and relax in your at home spa, with candles lit, letting all the minerals start working and hydrating your skin and relaxing your mind! |
Spa Lifestyle Tips
Drink plenty of water each day, if you are a coffee drinker after each cup of coffee, instead
of following with another, why not try a glass of water. This will help to hydrate you and flush
out the caffeine that will de hydrate your skin. Cranberry juice is great for the bladder and is full
of anti oxidants.
Sleep is also very important, but if you have a busy life style it’s easier said than done. So, before you get into bed try to unwind, read a book, have a nice relaxing bath with some salts, avoid any tea or coffee after 8pm, also don't put the TV on in your bed room, as it distracts you from your much need sleep… a nice quiet room will welcome sleep. Try a hot milk with a teaspoon of honey to make you sleepy, plus the honey is great for your complexion!
As its getting cooler, and the winter months are setting in, vegetables are great, how ever you wish to eat it, it will keep your energy levels up and make you feel good, as well as helping your skin to look great and healthy. The most beneficial ones are broccoli, carrots, cabbage. Fruit will also help with your complexion and energy levels, oranges provide you with vitamin c, strawberries or cranberries are anti oxidants and bananas give us much needed potassium.
Another top spa lifestyle tip is stretching! Stretch 2-4 times daily, each for 30seconds! This gets the muscles warmed, and more flexible, plus, a good couple of stretches in the morning feels great and kick starts your body for the day!